17. Mai 2020
May 17th - International Day against hostility against all that don't "fit" into the heteronormative and binary system. (By the way - "system change not climate change" - the roots are similar) #BreakTheSilence, #IDAHOBIT, #LoveIsLove, #LoveWins are wonderful opportunities to make us visible and speak up constantly. Because for us - this day is every day, 24/7. And to have that clear, we don't forget that in many other countries it's way worse - a thing that's even less acceptable and important...
13. Mai 2020
This is a question we think a lot. In this situation, we are caught in our thinking until we are able to step back and take another view point. How do we get there? In NLP, there are different techniques that are named "Refraiming". Without going into theory, we just think of sentences that cross our minds. "I'm too shy to be noticed by great guys." "All others are in relationships but I'm still single because I'm gay." There is an absoluteness in these statements, so it's hard to feel that it...

25. März 2020
I'm sure you know this feeling you get when you are thinking about the same thing over and over again. For some people, thought spirals and rumination lead to sleepless nights. As crazy as it sounds - it doesn't have to. When even writing the 100th pro- and contra-list make you more anxious, it's high time to interrupt and try something new. At least Steve de Shazer provided an interesting method to take a whole new perspective on recurring thoughts. You can write your answers down, say them...